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At Element X, we are experts in guiding ice bathing initiatives and safely pushing mental and physical limits. Our experienced...

Koen De Leeuw (L) en Miel Bonduelle (R) Element X, an adventure travel company specializing in groundbreaking expeditions, is kicking off...

What is "high altitude training"? The definition goes as follows: “Altitude training is using an undersupply of oxygen (hypoxia) towards...

A good sleeping bag will ensure a good night's rest. However, it can be difficult to find one sleeping bag that fulfills all your needs...

Layering your clothing is a tried-and-true way to maximize your comfort in the outdoors. The beauty of this simple concept is that it...