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Do you love challenge and adventure? Have you ever stood in the mud with your hiking boots or faced the unknown with a backpack? Then you...

Sleeping outside promotes deeper and more restorative sleep due to the absence of artificial light and the presence of fresh air. Natural...

Nature has a massive impact on your well-being. Scientific research highlights the many benefits of spending time in nature. More and...

Kyrgyzstan isn’t just a destination, it’s an experience. This Central Asian gem, tucked between China, Kazakhstan, Uzbekistan, and...

At Element X, we are experts in guiding ice bathing initiatives and safely pushing mental and physical limits. Our experienced...