Which expedition fits your company? Pink Elephant, Climbing Managers, BOLD or Element X: an honest comparison for companies considering an expedition. Comparisons
The impact of sleeping outside What a night under the stars does to your sleep quality, stress level and energy. Health & nature
Why nature is so powerful for your health The science behind what every expedition member feels: less stress, sharper focus and better sleep. Health & nature
Why Kyrgyzstan is a paradise for outdoor lovers Untouched valleys, nomad culture and mountain lakes at 3,000 metres: why Central Asia belongs on your list. Destinations
Ice bath: safely push your limits A safe start with ice baths: breathing, build up and guidance to push your limits with confidence. Health & nature
How do I buy a hiking backpack? Volume, carrying system and fit: what to look for when buying a trekking backpack for multi day expeditions. Gear
Altitude training at home Altitude training without the mountains: how to prepare your body at home for expeditions at altitude. Health & nature
How do I buy a rain jacket? Waterproof, windproof and breathable: what to look for in the most important safety layer of your expedition. Gear
How do I buy a sleeping bag? Down or synthetic, comfort or extreme temperature: choose the right sleeping bag for your destination. Gear
Layering basics Baselayer, insulation and shell: how the layering system keeps you warm and dry in any climate. Gear
Tips for buying hiking shoes Fit, sole and breaking in: practical tips for choosing hiking shoes your feet can rely on for days. Gear
How to buy the perfect sleeping pad R value, weight and comfort: how to choose a sleeping pad that keeps you warm on expedition. Gear